When Coach talks, pay attention. Support your fellow athletes. Set an example for the class. Treat the equipment with respect. Please do not throw the bar collars or drop an empty barbell.
CHECK YOUR EGO AT THE DOOR
As the saying goes, somewhere a high school kid is warming up with your PR. There is no room for ego at this gym. What might be light or easy for you is a PR for one of your fellow athletes open-minded So please remain humble.
CLEAN UP AFTER YOURSELF
If you sweat, drool, bleed or cake chalk on something, please wipe it down when you are finished. When you leave, take your belongings with you. We donate all items left here at the end of every month. Throw away your trash. If you are using a plastic water bottle, take it with you and recycle it.
Please do not whine, criticize or complain. There will be WODs that seem daunting, movements that feel awkward and impossible at first, and yes you might hate our music. Complaining about it won’t do a whole lot for you. Your success in CrossFit, like in everything else, will be greatly enhanced by a positive, open-minded attitude. And please send us a playlist, we all love requests!