Please do not whine, criticize or complain. There will be WODs that seem daunting, movements that feel awkward and impossible at first, and yes you might hate our music. Complaining about it won’t do a whole lot for you. Your success in CrossFit, like in everything else, will be greatly enhanced by a positive, open-minded attitude. And please send us a playlist, we all love requests!
Please be mindful of what is going on around you and stay clear of moving barbells and swinging bodies. Always make sure the floor is clear around you before you start the workout.
We are here to get better. and to get results. You are expected to put 100% of your effort into every class and every workout. No half-reps or Bro-Reps. Nobody cares who finishes first, we care that you move safely and correctly. Never give up, you can lower the weight, and scale the movements but you are expected to finish every workout.
This one needs no explanation. Let’s have some fun and not take ourselves too seriously!