Schedule2018-10-25T15:17:44+00:00

SCHEDULE

AVAILABLE CLASSES

Open Gym All Day

POLICIES

BE RESPECTFUL
When Coach talks, pay attention. Support your fellow athletes. Set an example for the class. Treat the equipment with respect. Please do not throw the bar collars or drop an empty barbell.

CHECK YOUR EGO AT THE DOOR
As the saying goes, somewhere a high school kid is warming up with your PR. There is no room for ego at this gym. What might be light or easy for you is a PR for one of your fellow athletes open-minded So please remain humble.

CLEAN UP AFTER YOURSELF
If you sweat, drool, bleed or cake chalk on something, please wipe it down when you are finished. When you leave, take your belongings with you. We donate all items left here at the end of every month. Throw away your trash. If you are using a plastic water bottle, take it with you and recycle it.

BE POSITIVE
Please do not whine, criticize or complain. There will be WODs that seem daunting, movements that feel awkward and impossible at first, and yes you might hate our music. Complaining about it won’t do a whole lot for you. Your success in CrossFit, like in everything else, will be greatly enhanced by a positive, open-minded attitude. And please send us a playlist, we all love requests!

SUPPORT EACH OTHER
We are a family. The support of the group helps the individual succeed. If you see someone you don’t know, introduce yourself. If you finish your workout first, cheer on those that are still working.

SAFETY FIRST
Please be mindful of what is going on around you and stay clear of moving barbells and swinging bodies. Always make sure the floor is clear around you before you start the workout.

DO WORK
We are here to get better. and to get results. You are expected to put 100% of your effort into every class and every workout. No half-reps or Bro-Reps. Nobody cares who finishes first, we care that you move safely and correctly. Never give up, you can lower the weight, and scale the movements but you are expected to finish every workout.

HAVE FUN!!!
This one needs no explanation. Let’s have some fun and not take ourselves too seriously!

Progressive Fitness CrossFit

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Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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