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10 Unspoken CrossFit Rules of Etiquette for Beginners
Within CrossFit runs an unspoken code of etiquette. Many of the unacknowledged expectations boil down to simply being considerate of fellow humans, but in a gym setting sometimes the standard of behavior is unclear. [...]
3 Tips for Consistent Nutrition
I can be a food hypocrite. Intellectually I know which foods would be good choices to fuel my daily activities. My brain is aware that simple carbohydrates are poor food choices, but this knowledge [...]
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