Mandalyn
For Time
4 Rounds of:
Run x 800m
Rest as needed
Skill:
Pistol Progressions
5-5-5-5 Each Leg
Oly Lift:
Squat Clean from the Power Position
1-1-1-1-1-1-1
Tracy- 15:58/ 3:54
Gundi- 21:30/5:11
Steph- 20:03/4:49
Rams- 14:20/3:30
Rachel- 14:44/3:37
Ma- 18:10/4:21
Pete- 21:13/4:49
Ashley- 18:26/4:11
Chris- 14:16/3:16
Hannah- 17:50/4:26
Jolynne- 14:56/3:36 400m
Erika- 16:18/3:47
Donisia- 18:22/4:29
Mike- 13:20/3:17
Brandy- 10:56/2:39 400m
Hoppe- 11:20/2:44
Cody J.- 11:49/2:48
BA- 12:12/2:59
Alyssa- 17:14/4:04
Glenn- 7:30/3:36 2 rds
Bo- 14:17 row/ 3:26
Bryan- 10:49/2:37
Jeff- 11:49/2:52
Veronika- 13:47/3:23
Patrick- 13:34/3:07
Robin- 15:25/3:48
Lisa- 14:01/3:32 row
Patsy- 14:56/3:36
Cody- 12:35/2:51
Clara- 12:52/3:09
Robert- 14:00/3:20
Kathy- 17:48/3:59
Trista- 15:40/3:37
Chris- 16:32/3:25
Louisa- 14:09/3:18
Drew- 12:32/3:01
April- 16:11/3:58
Ryan C.- 12:10/2:56
Ryan A.- 12:06/2:47
Kawai- 19:20/4:14
Toni- 16:11/3:40
Jonathan- 13:49/3:23
Claire- 14:40/3:44
Pops- 13:55/3:22 row
Matty- 3:17
