S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
“Jason”
For Time:
Squat x 100
Muscle Up x 5
Squat x 75
Muscle Up x 10
Squat x 50
Muscle Up x 15
Squat x 25
Muscle Up x 20
Skill:
Hollow Hold
Accumulate 2min
Oly Lift:
3 Rounds of:
Clean Pull x 1
Hang Power Clean x 2
Push Press x 3
Dustin- 26:51 mod
Tracy- 28:37 mod
Jonathan- 22:54 mod
Gundi- 18:09 mod
Bill- 20:41 mod
Kristin- 13:45 mod row
Dioselina- 21:31 mod
Steph- 18:35 mod
Donisia- 22:43 mod row
Rams- 25:54 mod
Ma- 27:11 mod
Mike T.- 38:19 mod
J- 10:44 1/2
Kawai- 27:14 mod
Rolf- 28:51 mod
Adrienn- 34:20 mod
Brandon- 21:01 mod
Claire- 29:51 mod
Devin- 6:10 scale
Jolynne- 7:32 scale
Hoppe- 14:54
Venassa- 39:30 rings strict
Emily- 28:53 mod
Andy- 15:02 1/2 mod
Alyssa- 33:57 mod
Clara- 27:01 mod
Steve- 13:43 mod
Raph- 26:15
Mike W.- 31:44 mod
April- 33:24 mod
Glenn- 13:15 scale
EJ- 25:18 mod
David- 22:43 mod
Drew- 20:08 mod
Bryan- 21:48
Erika- 21:58 mod
Alisa- 26:16 mod
Josh- 22:25 mod
Louisa- 18:58 mod
Patsy- 21:39 mod
Justin- 20:41 mod
Brat- 26:21
Brandon- 22:01 mod
Andy M.- 16:22
Bo- 15:20 mod
Lauren- 23:31 mod
Dave- 27:59
