Toni, Mimi, Justin, and Patsy
“Bonnie”
For Time:
Lateral Parallette Jump x 70
Bodyweight Row x 60
KB Swing x 50
Knees to Elbows x 40
Lateral Parallette Jump x 30
Bodyweight Row x 20
KB Swing x 10
Row x 500m
Skill:
Single Arm Plank on Rings
Accumulate 1min each arm
Oly Lift:
Hang Power Clean
3-3-3-3-3
Gundi- 15:03 15# KT
Steve- 18:50
Dana- 19:28 KT
Bill- 13:06 35# KT
Kristin- 15:29 26# KT
Kthy- 20:55 KT
Mike A.- 19:35 35# KT
Dioselina- 19:49 26# KT
Mike W.- 17:00
Rams- 20:11
Pete- 25:02 KT
Michelle- 19:01 KT
Rolf- 22:07 KT
Hannah- 17:28 KT
Cody- 14:02
Ryan- 17:47 KT
Pops- 12:05 mod
Robert- 15:12
Maggie- 16:04 26# KT
EJ- 19:10 44#
Patsy- 18:36
Brandon- 19:11
Justin- 15:40
April- 20:53
Louisa- 18:53
Emily- 19:46
Toni- 19:28
Steph- 17:38 KT
Donisia- 21:21
Kawai- 20:30 KT
Jayme- 20:35 KT
Dave- 15:35 mod
Raph- 18:14
