Raph
For Time
3 Rounds of:
Deadlift x 7 (345/225)
Muscle Up x 7
then…
3 Rounds of:
Wall Ball x 21 (14/20)
Toes to Bar x 21
then…
Farmers Walk x 100m (100/70)
Burpee Box Jump x 28 (20/24)
Farmers Walk x 100m
Muscle Up x 3
Skill:
Mobility Work x 15min
Oly Lift:
3 Rounds of:
Clean from the Power Position x 1
Clean from Above the Knee x 1
Clean from the Floor x 1
**No Re-Grip**
Gundi- 23:43 mod
Jill- 27:48 mod
JC- 31:01 mod
Tracy- 35:48 mod
Steph- 25:44 mod
Dioselina- 34:54 mod
Pete- 44:59 mod
Julie- 23:34 mod
Michelle- 15:17 mod
Mallory- 20:01 mod
Hoppe- 19:54 mod
Mike- 25:17 mod
Emily- 25:07 mod
Jamie- 27:58 mod
Kathy- 19:20 mod
Josh- 22:06 mod
EJ- 23:17 mod
Toni- 18:49 mod
Patsy- 20:27 mod
Mimi- 20:05 mod
Justin- 21:19 mod
Jasmine- 10:10 mod
Robert- 25:53 mod
Brian- 29:43 mod
Dave- 20:49 mod
Brat- 22:13 mod
Dave- 32:15 mod
Raph- 41:57
Jonathan- 26:05 mod
Tracy- 27:27 mod
Andy M.- 23:03 mod
