Molly
2012 CrossFit Regional WOD 5
For Max Weight
Snatch Ladder with Double Unders
Skill:
False Grip Ring Pull Up
20 Total-Slow and Controlled for Max Height.
Oly Lift:
Barbell Split Squat
5-5-5-5
Tracy- 11 25# mod
JC- 8 95# mod
Dustin- 4 95#
Pete- 6 115# mod
Rams- 10 65#
Dioselina- 10 75# mod
Caleb- 8 65# mod
Gundi- 13 25# mod
Adrienn- 9 55# mod
Molly- 10 50# mod
Jamie- 12 45# mod
Kathy- 12 15# mod
Michelle- 20 kb mod
Mike A.- 6 75#
Jonathan- 10 65# 1/2 mod
Ryan- 10 44# kb mod
Justin- 13 13 53 kb
Maggie- 13 25# mod
James- 6 115#
Robert- 8 115#
Mischelle- 13 35#
Josh- 8 65# mod
EJ- 9 75# mod
Patsy- 11 40#
April- 6 55#
Mimi- 13 35# mod
Christina- 10 35#
Claire- 11 45#
Liz- 21 mod 26#
Cody- 205 snatch ladder
Alyssa- 6 65#
Venassa- 8 65#
Raph- 6 95#
Stephanie- 13 26# kb
Lauren- 13 26# kb
Bo- 19 35# kb
Bill- 14 35# kb
Andy- 5 135#
