Dennis
AMRAP in 20min of:
Run x 100m
Pull Up x 5
Push Up x 10
Squat x 15
OR
Run x 100m
Handstand Pushup x 5
Pistol x 10
Pull Up x 15
**You may do Mary only if you have 5 unbroken handstand pushups and pistols.
Skill:
Sandbag Get Up
5-5-5-5 Each Side
Oly Lift:
3 Rounds of:
Front Squat x 3
Split Jerk x 1
JC- 10 bwr
Jonathan- 12
Ma- 9 + 11
Donisia- 8 + 5 mod
Dioselina- 5 + 15 mod
Susanna- 6 mod
Rams- 11 + 11
Julie- 8 + 15 mod
Pete- 8
Caleb- 3 + 26 10 min
Adrienn- 9 + 7 mod
J- 14 + 7 mod
Drew- 11 + 11
Mischelle- 8 mod
Claire- 9 + 7
Cody- 11 mary
Mike- 6
Jillian- 9 + 9 mod
Lauren G.- 10 + 15 mod
Kathy Riv.- 9 mod
Michelle- 10 mod
Alyssa- 10 + 4
Hoppe- 11 row
Pops- 6 mod
Maggie- 9 + 19 mod
Andy- 15
Clara- 13 + 24
Jasmine- 5 mod
Robert- 12 + 8
EJ- 11
Karen- 8 + 5 mod
Ben- 8
Howard- 13
Bryan- 14
Josh G.- 10 mod
Toni- 10 mod
Louisa- 10
Crystal- 7 mod
Justin- 13 + 13 mod
Kristin- 3 mod
Bill- 5 + 18 mod
Andy M.- 13 + 1
Bratt- 12
Brandon- 14
Bo- 10 mod
Lauren- 7 + 5 mod
Mark- 7 mod
Erica- 10
Patsy- 11
Christina- 8 + 2 mod
Mimi- 8 + 4 mod
