Venassa doing ball slams
AMRAP in 7 min of:
Wall Climb x 5
Pull Up x 15
Double Under x 20
Skill:
alternating every other- hip and back extension
10-10-10
Oly Lift:
Snatch Balance
1-1-1-1-1
Josh- 2 + 2
Jonathan- 2 + 14
Doug- 3 + 12 pushups
Jamo- 5 + 1
Venassa- 3 + 2
Tim- 2 + 5 w/v
Andrea- 2 wv
Shelby- 2 pushups
Crystal- 1 + 30 pushups
Carrie- 5 + 4 scale
Nick- 3 + 20
Quinn- 3 + 2
Dana- 2 + 20 mod
Molly- 2 mod
Caroline- 2 + 2 mod
Mike- 2 + 7
April- 1 + 12
Louisa- 3
Cody L.- 2 + 20 mod
Dave- 2 + 19
Brat- 2 + 19
Patsy- 2 + 3
Claire- 2 + 16 mod
Dustin K – 3+13
