Daily Archives: January 20, 2012

REST DAY

Today is a rest day for both 3 on 1 off and 5 on 2 off. Use it to make up any WODs, Strength or Skills you may have missed.

For Time
3 Rounds of:
Weighted Lunge* x 20m
Ball Slam x 20 (25/35)
Weighted Lunge* x 20m
Push Up x 20
*The Slam Ball is your weight and must be held overhead at all times during the lunges.

Games Prep:
Ball Slam (35/50)

Skill:
Lateral Box Jump
5-5-5-5-5

Oly Lift:
Clean Pull from above the knee. (use the rack)
2-2-2-2-2

Mark- 14:39 10/16
Tracy- 14:26 10/25
Ben- 11:57 mod
Rams- 11:38
Ma- 17:18
John- 13:21
Andy M- 15:06
Doug- 9:54
Nell- 8:59 scale
Nicole- 14:34
Adrienn- 15:19
Venassa- 13:17
Bryan- 12:14
Quinn- 12:06 GP
BA- 11:38 GP
Mike- 10:25
Tim- 21:00 GP WV
Andrea- 17:38 GP WV
Mandi- 11:57
Lisa- 12:29 scale 16
Raph- 13:07
April- 14:11
Pops- 8:04 scale
Jessica- 10:44
Andy- 12:48 GP
Dave- 15:42
Carrie- 8:26 scale
Louisa- 13:30
Emily- 17:50
Aaron- 13:24 GP
Shelby- 14:17
Cara- 10:42 14#
Rich- 11:43
Caroline- 11:43
Brat- 14:16
Maggie- 16:15
Dustin- 12:52 GP
Jonathan- 11:24
Claire- 14:24
Brandon- 12:40
Steph- 12:55